Add these to water to maximize benefits
Ingredients according to objective:
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Objective: Energy in Morning
Lemon juice, turmeric and black pepper
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Objective: Maintain Prolonged Hydration
Cucumber with the peel, mint leaves, and red fruits.
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Objective: After Exercise
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Objective: Optimize Digestion
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Objective: Prepare for Sleep
Ginger, cinnamon, and a little honey